Be yourself.. but not alone.

This is an amazing study and important to showcase how much we are changing: People would rather hurt themselves than spend 15 minutes in a room with nothing to do.. that’s what researchers at the University of Virginia and Harvard University concluded after studying 200 people and reactions to being alone.. We are at a point where meditation in the West is dying fast.. 15 minutes alone is not much time.. But we just can’t do it.