I have been inspired by my nephew, a little over a decade younger than me, coming back from several weeks of his training to become a Marine and seeing a healthy, altogether different looking young man.. It made me realize the roly poly little bout-faced boy I am becoming needs to stop.
I think it’s time to become thinking about healthy. I am heading quickly into the 30s.. and then the early midlife. And God forbid some type of strange crisis. Luckily for my family we don’t have the money to spend on a Corvette—but whatever stopped a man from making rash decisions without fundage before, right?
Nonetheless.. I have decided on a new healthy lifestyle decision. First off, eliminate as much sitting as possible. We all know lots of studies and research exists to show just how much we sit, and how it could actually be deadly for our health… And yes, it will be tougher playing ANGRY BIRDS while standing.. but these are the pitfalls of a healthy choice.
The other factor into healthy life 101: Eliminate as many GMO foods as possible *sometimes that’s impossible* .. but to make it even simpler, I am going with the ‘one ingredient diet.’
While I don’t know and did not research whether anyone coined the term ‘one ingredient diet’ yet, I am going to attempt to claim credit in my ignorance.
My simple notion of this diet: Don’t eat anything with more than one ingredient.
For example: If you want lemon peppered salmon, you would purchase; Non-GMO fresh caught salmon (good luck, I know), a lemon, pepper, and butter. You would NOT purchase the seasoning already made or margarine, as they have more than one ingredient. If you want applesauce, buy an apple, sugar, and mash it together. Avoid the applesauce with added ingredients, splenda, and especially ASPARTAME (cue the dread music.)
So it’s not that you’re only eating one thing, you can actually combine your one ingredients together to make a meal.
This will get rough.. indeed.
But for generations, no, CENTURIES, we’ve done this. We’ve cooked, and made our own food.. And now, today, even this day, people are dying off quickly from the last generation that knew how to cook. Like, really cook. Like cook their butts off to the point where you never had anything that tasted that good. THAT is the purpose of the one ingredient diet. You cook your own food, slower, and longer, and you appreciate what you’re eating more. And you can also get to know what you’ve been eating.
There were be some exceptions. For example, if I cannot find sunflower seeds without salt, I can cheat and get ones with the salt.. I don’t care to make my own bread so I will buy from local bakers who only add the basic ingredients instead of the 500 that big makers put in..
And wine and beer?
Well.. not sure yet on the wine aspect.. Needs to research what ingredients go into FUNKY LLAMA, my favorite brand. But I have the beer thing covered: Straub from Pennsylvania. Good beer, no salt or sugar added..
So wish my luck .. hopefully this mission won’t become an ordeal. Maybe if it works I can market it.. Unless someone else did that already. And if you did, don’t sue me.. Pay me to help you!
And drink up, healthy beer style.
